p1.5
B egg salad (2 hb eggs, one wedge laughing cow), spinach, cheddar in 1/2 ww pita, iced coffee w splenda and 1% milk
S greek yogurt, blueberries, agave
L leftover taco salad
S cottage cheese
D chicken/green bean/tomato sautee
S nsa fudgsicle
Last edited by asphyxia63; 07-30-2011 at 01:24 AM.
Friday
B: hard boiled egg, 1/2 granny smith apple with 2 tbsp. peanut butter
S: plain kefir and carrots
L: chick peas/green beans/ chicken sausage all mixed up with some parmesan
S: (cheat) cheese, crackers and wine
D: (cheat) pizza
Today is a planned cheat for me.
Exercise: 10 mins. arm weights, 10 min. core abs, 30 minsl rebounding
1: cottage cheese w/ peaches, cinnamon and almonds
Oh, yeah, that's why I like this thread! it reminds me of things in my fridge/freezer I have to eat and gives me new combinations to try This sounds good.
B - coffee with us almond milk. Cottage cheese w/ peaches, cinnamon and sliced almonds
L - Shrimp salad on a bed of lettuce
S(s) - Red pepper strips and carrot sticks with garlic hummus. Hard boiled egg. Slice of chocolate zucchini bread (know what makes this waaay better? Adding a sprinkle of cinnamon and black & cayenne pepper. I'm going to make it that way next time. Also going to try subbing applesauce for some of the oil - it is super-moist even though I didn't use the buttermilk)
D - Baked zucchini falafels (trying a new recipe). Tomato & cucumber salad (from the garden, yay!)
dessert(s) - glass of red wine. Greek yogurt with wild blueberries.
1oftheluvs - quite a few of my dreams have involved weird yoga scenarios, and i'm teaching my first yoga class tomorrow, so that may be it. I'm still exercising in the morning for the most part - at least anything strenuous is in the morning. who knows. hopefully it is just a phase. i'm going to get some sleepytime tea for tonight
Sounds like maybe a bit of nerves...
Sleepytime tea and a hot bubble bath before bed sounds like just the trick.
B. slice of grainy bread, laughing cow, dried tomatoes, an orange
L. 4-bean salad on greens, raspberries and yogurt
D. cold chicken, spinach with pine nuts, sliced tomato, glass of skim milk
1: bruleed grapefruit (grapefruit half sprinkled with 1/2 tsp. palm sugar and broiled); greek yogurt w/ peaches and almonds
2: mediterranean tuna salad on a ww tortilla, broccoli slaw w/ red bell peppers, pea pods, cilantro and a vinaigrette
3: cherries
4: dinner out with my friends - small house salad w/ shrimp and avocado, margarita
exercise: teaching a 30 min. step and a 30 min. yoga class, house cleaning
So, not the best day of eating...probably should have passed on the bacon part....plus there were a lot of sweet potato fries! lol But, calorie wise, I don't think I did too terrible. But, now I'm nervous how this is going to affect my weigh in on Monday, I know what I ate was NOT sodium free. I've been doing so well all week.
Okay, moving on! What's done is done! Got to make sure I make GOOD OP choices this weekend.
think i'm just going to post as i go...
p1.5
B coffee w splenda and 1% milk, toasted cheddar and tomato in 1/2 ww pita
S cherries
L refried black bean/spinach/chicken/cheese/hot sauce thing, pear
S hb egg, 2 bites cottage cheese
D green beans and chicken sausage sauteed in evoo, garlic, red onion topped with shredded cheese
S small piece pb fudge (oops and yum)
Last edited by asphyxia63; 07-31-2011 at 12:41 AM.
B. veggie omelette w/cheddar cheese, ww toast, fresh fruit medley
L. 2 cubes of good cheddar, 2 spelt cakes w/peanut butter
D. fresh picked tomatoes, ricotta, basil leaves and a drizzle of olive oil on a ww cracked peppercorn and parmesan baguette, the last bit of kale salad, and a Crystal Light Margarita.
S. nsa fudgesicle
I am on the road and eating what I can to make it work! DW's tri is tomorrow. I am so excited for her.
b: water, 1/2 WW tortilla with PB&J
s: cheese stick
l: small turkey, lettuce, pickles, banana pepper sandwich w/mustard (WW bread) and an apple
s: pistachios and a piece of beef jerky
d: grilled chicken breast, salad with vinegar, mixed veggies
Back to planning my own meals. I was on plan at Mom's but I didn't have the control I like over my meals. I don't think I ate anything off plan the whole time I was there.
Phase 1.5, no grains
B: chia pancake with chard, cheddar & salsa
L: green monster
S: depends on what the farm stand has. maybe cukes with vinegar & a string cheese
D: grilled veggies, salmon
wine
exercise: gardening, unpacking, cleaning & a bike ride
B - English cooked Brekkie (bacon, tomato, beans, sausage, egg all grilled)
S - cheese
L - Salad with cooked meat
S - Pate in celery sticks
D - Sunday roast (Roast chicken in lemon & garlic, mashed cauli, broccolli & roast veg)
S - sugar free lemon jelly
Got an hours walk to beach and back plus some yoga later on with the kids
This sounds good.
