i don't understand why they say there's so many carbs in beans. of course baked beans covered in brown sugar and BBQ sauce is loaded, but legumes that you cook yourself don't seem to be. and there's all that fiber to slow the sugar spikes. on the glycemic index they were fairly low, i thought. depending on what kind. some are lower than others. such as edamame'.
Last edited by katy trail; 03-01-2011 at 06:09 PM.
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