I have been doing soo well and all week. Until last night. I had a break down and divulged in my weakness. Ice cream. I'm not even sure why. On the plus side, I didn't have half the carton like I normally would. I did stop myself at about 3/4 cup. I'm still mad at myself though. Guess I can't turn back now, just gotta learn and keep going, right? Thanks for listening. I felt I needed to 'confess'.
Ice cream is my biggest weakness, too, Lyssas, so I can commiserate with you. I can't even have it in the house. But you know what you have to do. Get right back on the wagon and put it behind you. If you find you start to have cravings, a strict Phase 1 will help you get over them.
I am with ya. I had a total "pig out" yesterday. At least that is what it feels like. I just happened to have a pig out on the "good foods". Which makes me feel just as guilty! And, with a wedding to go to tomorrow. This should be fun.
I have a confession too... I've drank the last three nights! Beer, wine, liquor... I at least tried to mostly drink vodka soda but, yeahh that's a lot of boozing. On the plus (and very surprising!) side, I didn't drunk eat or hangover eat AT ALL and I've run every day. Back on the wagon ladies!