[zeffryn]

i have a tough workout ahead of me this morning. a real butt-kicker of a cycling class + strength training. trying to keep the food light in the AM.

-
1: greek yogurt, walnuts
2: greek turkey meatballs, skinny tzatziki, tomatoes, broccoli
3: red bell pepper strips w/ hummus
4: salmon, roasted zucchini, onions, tomatoes and roasted zucchini with orange zest

not hungry at all today. forcing myself to eat a bit.

[Fat Melanie]

B- PB with SF strawberry preserves on a whole wheat wrap, drizzled with a small amount of agave nectar.

L- HUGE salad with Romaine & Alfalfa Sprouts, Green peppers, 3 oz chicken breast and ranch. Thank god I don't have any more classes today... time to finally sit down and eat a real lunch.

S- Leftover mashed garlic cauiiflower
Seasoned green beans.

D- Chicken 'cheesesteak' saute with onion and green peppers, RF provolone.
Canned greens (mustard, turnip, or collards.) *
Another veggie side or beans.

D- 3 minute Chocolate Soy cake topped with agave nectar

[EmmaD]

Another weekend away, so I'm going to do the best I can. Bringing a cooler with stuff, etc. Leaving this afternoon.
I finally saw another decade on the scale so I don't want to blow it!!

Phase TWO

B - black tea, toasted homemade whole wheat garlic herb bread with lf cheese and fresh tomatoes from the garden
L - Huge Romaine lettuce salad with the "works" (beets, edamame, blue cheese crumbles, broccoli, red pepper, beans, whatever else I find in the fridge...) and leftover homemade onion stew.
S - Lentil salad
S2 Fresh peach yogurt smoothie, with cottage cheese
S3 - on the road? broccoli, cauliflower, red pepper and carrots with hummus
D- I am sorry to say it but it will probably be at Denny's 'cause where we are staying is the middle of nowhere and the people I am going with love it. So I plan to have the Boca Burger with fruit instead of fries and herbal tea. Maybe a side salad if it's not just iceberg lettuce.

[zeffryn]

1: chocolate cheesecake smoothie (yum!) with a teeny bit of peanut butter.
2: bbq chicken at a local boucaniere (plus a bit of jambalaya and cornbread dressing )
3: raw veggies w/ hummus
4: kids are having pizza at sleepover...i think i'll just stick with a big salad after the lunch i had

[Fat Melanie]

B- 1/2 cup FF refried beans topped with garlic lime salsa and 2 tablespoons light sour cream.
1 3/4 cups mustard greens with 1 tablespoon Smart Balance and garlic.
Coffee with small amount of nonfat dry milk, Splenda, and vanilla flavoring.

L- Large salad with Alfafa sprouts, lettuce, and any leftover veggies in the fridge.
Topped with 3 oz chicken breast and ranch.

D- Leftover Chicken "Cheese-steak" saute with loads of green peppers and onions.
Stirfried bag of cabbage and carrots.
Turnips greens seasoned with vinegar and herbs.

Snacks: 1 Wasa Fiber crispbread drizzled with agave nectar.
3 Minute Chocolate Soycake topped with melted peanut butter.
***************************************

I'm still uncertain about the agave nectar but I use it in very small amounts.