Hope you guys are having a fabulous summer. We have been getting lots of sun , went to Toronto for 4 days and ended up by being off-plan for 7 days. Glad and relieved I am back on track, where I'm supposed to be
I was planning on eating healthy "most of the time" while away, but for a big city, geez I was surprised at how very. very few healthy choices there were.
My diet consisted of mostly: Haagen-Dazs ice cream bars, iced Caps with cream, and Yogen fruz frozen yogurt.And uber-gulp Dr Pepper Slurpees.
<< highlight for off-plan food I ate ..
As a lame excuse also it was like 400 degrees in the shade so not much of an appetite except for cold things. On a positive note I did not binge, and did not eat (much) when I wasn't hungry.
Decided for now, to go back to a strict 1.25 and not to actively count carbs for the time being. It feels good to be back!! First time ever that I was able to plan an off-plan period, and get right.back.on!!!! Feels like a NSV...
Planning to weigh in on Wednesday and will post the "damage". want to give myself a few days to purge the bloat and carb storage.. amactually looking foward to sugar detox this go around, I feel so much better without all that crapola in my body
Thanks for listening to the ramble...