B- Yogurt flavoured with lemon crystal lite, celery w/ PB & a cup of tea
L- Ceaser salad & HB egg
S- Raw Veggies & Cheese string
D- Glass of Skim Milk, Tomato Soup, Green Beans, Ham rollups w/ Pineapple chunks (I thought pineapple was an allowed fruit, but I just checked on the faq section, and its not.... what was I thinking )
S- Pepperoni chips with a little bit of cheese and a slice of jalapeno (spicy...yum!)
Phase 1
B: crustless quiche with spinach, broccoli and tomato; glass of tomato juice
S: nf greek yogurt with 2 tbsp. flax seed
L: roll ups with chicken, cheese, mayo, pickle
S: hummos and celery
D: chicken casserole made with light cream of mushroom soup, skim milk, mushrooms and broccoli (making it up as I go along)
B: turkey roll ups, with cuke, onion, and pepper
S: yogurt +/- apple +/- cheese stick
L: black bean and jicama salad +/- leftover mexican chicken
D: pulled pork, turnip greens (From the garden!!!), haven't figured the rest...
Phase 1
B: crustless quiche with spinach, broccoli and tomato
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with chicken, cheese, mayo and pickle
S: celery and hummos
D: rib eye steak and roasted zucchini and eggplant
B: crustless quiche with spinach, tomatos and broccoli
S: 15 almonds, maybe a cheese stick
L: some grilled fish or meat and veggies
S: don't know yet
D: don't know yet.
B- bite size shredded wheat, 1% milk
L- 2 hb eggs, 1/2 T lc 3 cheese ranch
s- zone bar, coffee
S- BBq'd chicken breast, low starch veggies
Later- ??
I have been OP but haven't posted last 2 days as I've been writing it down on paper..trying to calculate calories along with SBD as unfortuntely the weight hasn't been coming off and I suspect I may be overeating just enough that I am not losing.. so. Tweaking things a tad. I really don 't want to give up my shredded wheat tho, I so enjoy it every morning!!
B-steel cut oats, NF milk
L-spinach mix salad, 2 hard boiled eggs, balsamic vin.
S-greek yogurt, cherries
D-eating out, but it will be something yummy!
S-Dove SF chocolates
Hi - Haven't been officially planning recently but I wanted to say thanks to those of you who pointed out that cereal + soy milk + fruit = starving the rest of the day. Funny how that works. I hadn't had cereal for a while and now I know why! I'll be back to the planning thread next week...
Natalia - were you still trying to stick to SB priniciples? You didn't have any veggies until supper...that may be in part why you're not losing? (and is zone bar "legal"?)
Twynn, I don't know. I mean, most days I have veggies for lunch, supper and snack so I don't think that's why I'm not losing. Not sure if the zone bars are 100% phase 2 legal but they have no HFCS and so convenient; I am really turned off by all other "protein" bars , the texture is so hard to swallow. I'm really thinking it's the calories- hey it's possible to even overeat dairy, beans etc. I'm going to calorie count along with SBD this week and if still nothing, I will ditch the zone bars and try that
B- bite size shredded wheat, 1% milk
s- zone bar (at the beach)
s- carrots, sugar snap peas, sf pudding cup, coffee
S- BBQ chicken breast and low starch veggies
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