Hey everyone,
I'll be starting Phase 1.5 on Friday and I'm wondering how I will incorporate grains. I had originally intended to start by adding one apple a day, but since I've been a little backed up (even with the metamucil) I think I'll start with grains. Now - grains are a real trigger for me, even something healthy like brown rice or quinoa. Seriously, I could eat three cups of each of those at one sitting. However, oatmeal is not a real favorite of mine so I'm thinking of adding oatmeal.
Two questions - I see some post about soaking steel cut oats. I would like to soak my oats in skim milk so I can combine those two groups into one. How do I do this? Also, how much constitutes a serving? I'll be "soaking" individual servings probably. TIA,