I started Phase II on Monday and at first it was going really great. So far I've found that I'm solid eating oatmeal in the morning and I think I'm pretty good with berries and yogurt in the evening. Sweet potatoes seem to make my tummy grumble like I'm hungry when I know I'm not and I think HFCS makes me crave.
My issue is the last couple of nights I can't seem to get full and I can't tell if it's I'm still hungry or I'm just wanting to eat. In Phase I I'd get to a point after eating where more food didn't even sound good and the last couple of nights I cannot seem to get to that point. Outside of 1 serving of starch and 1 serving of fruit I try to stay with Phase I foods.
I just see myself getting derailed and discouraged because I'm hungry and craving again and I fear that almost everything I love will be off limits for me if I want to feel full and not crave.
Any thoughts?