Okay - I know I need to drink water. Check.
But, per my doctor, there are rules I need to follow (because of a digestive disorder) He says: I should not have ANY caffeine. Okay. Also, don't have anything carbonated. Got it. Stay away from fruit juices. Right.
What is left? I don't much like tea but I haven't tried that many. Anyone out there drink Crystal Lite? It seems overly sweet - maybe I need to water it down. I am very afraid that I won't be able to stay on my South Beach successfully unless I have drinks I can reach for! Like a security blanket. Used to be ciggies - at least I'm done with those!!!
I am one of those people who is always sipping on something. I don't know if it's my meds or what but I am always thirsty (thought it might be diabetes causing the constant thirst but that was ruled out).