You've probably consumed at least 500 calories and a ton of sodium, but if you've prepared yourself for the extra calories, you should be OK. You may start to have cravings from the sugar in the sauce and the white flour in the crust, though. And if you retain water, don't be surprised to see a temporary weight gain, too.
I wouldn't go back to Phase 1 unless your cravings really get out of control. Just hop right back on the wagon and continue on with Phase 2, and chug lots of water!
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