So I have finished week 1 of phase 1. Weighing in I only lost 1.5 pounds.... however it is also TOM. Will I maybe see a bit larger weight loss when TOM is over or what is the typical weekly weight loss?
Also, I know that natural peanut butter is allowed. (2 tbsp) I haven't had a whole lot of it, but I kinda wonder why it is allowed instead of use sparingly because the fat content is very high?