Originally Posted by KimberlyHeidi
I was going to ask this question. When I did SBD the last time I didnt count calories but maybe I should. I could tell when I ate a spoonfull too much of pudding though by the scale.
I think I'm going to count calories, too.
I lost quite a bit of weight two years ago counting calories but found that my nutritional needs were not being met by a long shot. SB offers a good variety of foods that will benefit me in the long run.
So I guess I'll be bouncing between SB and CC forums for a while.
I'm excited, though. I can't wait!!!
This is my first day and so far so good.
I'm quitting smoking soon. Let's see how I fare THEN!