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South Beach Diet Fat Chicks on the Beach!

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Old 01-02-2009, 07:04 PM   #1  
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Default Graduating....
to phase 2, that is! now, i'm pretty sure i'm going to need some help... i'm afraid to add fruits and grains back into my diet!!

so... i've come up with a plan, and i hope someone more experienced than me can tell me if it's anywhere near on track....
i think that the first week, i am going to add in a serving of fruit to the day's menu.... then the second week, i am going to add in a serving of whole grains...

is that a good idea? i just want to take it slow to make sure i am still losing... any suggestions would be great!!
Last edited by emikeeann; 01-02-2009 at 07:05 PM.
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Old 01-02-2009, 07:08 PM   #2  
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that's a great idea and will help you figure out what foods work for you. Way to go completing Phase 1!
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Old 01-02-2009, 07:30 PM   #3  
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emikeeann, check out the sticky in our FAQs section for the sticky on how to ease into Phase 2 successfully. Good luck to you!
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Old 01-02-2009, 08:01 PM   #4  
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Great Job on PH1

Good Luck going to PH2
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Old 01-02-2009, 10:13 PM   #5  
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Sounds like a great plan. Keep up the good work.
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Old 01-02-2009, 10:35 PM   #6  
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good plan! I've not had good luck in Ph2 (usually do Ph1 for 3 weeks then drop off -- at least the last 2 times I did this!) so that's my plan too. Add one thing a day for a week and see how I react. First up is a serving of brown rice pasta a day! I CAN NOT WAIT!
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Old 01-03-2009, 12:16 PM   #7  
beachin' for cancun!
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i have been missing my fruit and i am really excited to bring it back!

good luck to you on phase 2 this time, jenn!
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Old 01-03-2009, 12:16 PM   #8  
beachin' for cancun!
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p.s. thanks to everyone for the great encouragement! you chicks are awesome!
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