Location: Right now: Urbana, IL In September: Nashville, TN!
I found a recipe calling for butternut squash, so I searched our forum to see if it is allowed. I understand that because it is a winter squash, it's not allowed until Phase 2. What constitutes a serving of butternut squash? Also, this may be a dumb question, but is it considered a vegetable?
Yes, like cucumbers, it's considered a veggie although it's really a fruit. I'd say one cup of cubes cooked would be a serving. That's 80 calories per Fitday.
Most winter squashes come in around the same calorie and fiber count. www.fitday.com
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?