Can I drink this in phase 2?
First, I'm a huge fan of Bolthouse Farms drinks. Specifically, the Perfectly Protein drink in Mocha Cappuchino. Can a seasoned SB dieter look at the nutritional facts and tell me if I need to give these up?
Serving size: 8 fl. Oz (240g) Amount per serving: Calories: 178 Calories from fat 20 Total Fat 2.5g Saturated Fat 1.5g Trans Fat 0g Cholesterol 13mg Sodium 106mg Potassium 675mg Total Carbohydrate 29g Dietary Fiber 0g Sugars 28g Protein 10g % Daily Value* Vitamin A 8% Vitamin C 150% Calcium 45% Iron 10% Vitamin D 20% Vitamin B6 150% Vitamin B12 150% Magnesium 20% Zinc 20% Ingredients: Mocha Cappuccino (Low Fat Milk, 100% Arabica Coffee, Natural Flavors, Vanilla Extract (Madagascar),Cocoa), Milk Whey Protein, Potassium Diphosphate, Apple Juice, Pectin, Carrageenan, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium (Magnesium Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Sulfate), Iron (Ferrous Lactate), Vitamin B12 (Cyanocobalamin). |
I have no idea if I'm right or not...but I don't think you can have it because of the sugars and apple juice. At least not on Ph 1. But then again I'm not really sure. I know someone else will come along and answer your question!
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I wish I could tell you these are ok, but they have way too much sugar in them. :(
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Thanks Cottage. I had a feeling that was going to be the case.
Darn. They're delicious too. I guess it's a small price to pay to fit into those skinny clothes I've been holding onto for so long. |
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