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South Beach Diet Fat Chicks on the Beach!

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Old 06-30-2007, 01:36 PM   #1  
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Default *** July Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 800 minutes
Minutes so far - 345 minutes

July 1 -
2 -
3 -
4 - 30 min treadmill
5 - 45 min stationary bike
6 -
7 - 60 min heavy yardwork
8 -
9 - 60 min stationary bike
10 -
11 -
12 - 50 min treadmill
13 -
14 - 100 min (bike and treadmill)
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Last edited by Barb0522; 07-14-2007 at 04:46 PM.
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Old 06-30-2007, 02:29 PM   #2  
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OK... I'm in... My goal is pretty small. I've been on the Beach for a month now and haven't added exercise. Doing ANYTHING will be better than I did in June. This may be just what I need to get moving.

Goal 450 minutes
Minutes so far - 90 minutes

July 1 - 30 minutes walking - Yeah!! 2 hours mudding*
2 - 1 hour mudding*
3 - 2 hours mudding*
4 - 30 minutes walking - 2 hours mudding*
5 - 0
6 - 1 hour mudding*
7 - 45 minutes sanding* and 30 minutes mudding* - 30 minutes walking
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*doesn't count... but boy am I working hard
Last edited by 1oftheLuvs; 07-07-2007 at 08:27 PM.
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Old 06-30-2007, 04:50 PM   #3  
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Location: Northern Illinois
Posts: 244

S/C/G: 180/ticker/150

Height: 5'5"
Default July's Goal: 1000 minutes and 5 more lbs.
July's Goal: 1000 minutes
Total = 1030 (WOOHOO! I MADE IT!)

July 1:
July 2:
July 3: 90 minutes (The FIRM Maximum Body Sculpting; WATP 3 miles)
July 4: 60 minutes (Prevention Walk Yourself Fit + Walk Yourself Slim)
July 5: 50 minutes (Circuit Max)
July 6: 70 minutes (Gilad Step Aerobics; Pilates for Flexibility)
July 7: 90 minutes (The FIRM Hare + I Want Those Arms)
July 8:
July 9: 90 minutes (Jari Love Ripped; 25 minutes treadmill; Pilates for Flex.)
July 10:
July 11: 45 minutes (Christy Taylor Mission Possible; Pilates for Abs)
July 12: 50 minutes (Circuit Max)
July 13: 60 minutes (WATP 2 miles + Crunch Candlelight Yoga)
July 14: 60 minutes (25 minutes treadmill: FIRM Sculpted Buns Hips Thighs)
July 15: 60 minutes (Cathe Freidrich CTX Upper Body)
July 16:
July 17:
July 18: 10 minutes (10 Minute Solutions Yoga)
July 19:
July 20:
July 21: 60 minutes (Circuit Max + 10 Minute Soln Pilates for Flex.)
July 22: 60 minutes (Gilad Step Aerobics)
July 23: 60 minutes (Cathe CTX Upper Body)
July 24:
July 25:
July 26: 30 minutes (FIRM Sculpted Buns Hips Thighs)
July 27:
July 28:
July 29: 70 minutes (WATP 2 miles + FIRM Standing Legs)
July 30:
July 31: 60 minutes (Cathe CTX Upper Body)
Last edited by Liannie; 07-31-2007 at 10:56 AM.
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Old 06-30-2007, 05:32 PM   #4  
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July's Goal: 600 minutes
Minutes Earned: 70 minutes

July 1:
July 2: 30 minutes of walking
July 3: swam with my kids, not counting the minutes, just glad to be moving
July 7: 40 minutes of walking
Last edited by Kiko; 07-07-2007 at 07:45 PM.
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Old 06-30-2007, 08:59 PM   #5  
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Height: 5'7"
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Goal 1000 minutes
Minutes so far - 1510 minutes

July 1 - 30 minute elliptical/25 miutes stretching & weights
2 - 30 minute elliptical/25 miutes stretching & toning; 30 min brisk walk
3 - 30 minute elliptical/15 minutes yoga
4 - 30 minute elliptical/25 miutes stretching & weights
5 - 30 minute elliptical/25 miutes stretching; 30 minute brisk walk
6 - 30 minute elliptical/20 minutes yoga
7 - 30 minutes elliptical/10 minutes weights/stretching

8 - 30 min brisk walk
9 - 30 minute elliptical/25 miutes stretching & toning
10 - 30 minute elliptical/20 miutes stretching & weights; 30 min brisk walk
11 - 30 minute elliptical/20 minutes yoga
12 - 30 minute elliptical/25 miutes stretching & toning; 30 min brisk walk
13 - 30 minute elliptical/20 miutes stretching & weights
14 - 30 minute elliptical/20 minutes yoga

15 - 30 minute ab/cardio video
16 - 30 minute elliptical/20 miutes stretching & weights
17 - 30 minute elliptical/15minutes yoga
18 - 30 minute ab/cardio video
19 - 30 minute elliptical/20 miutes yoga & weights - met excercise goal today!
20 - 30 minute ab/cardio video

21 - 30 minute elliptical/20 miutes yoga & weights
22 - 30 minute elliptical/25 miutes stretching & toning
23 - 15 min elliptical/30 minute abs and cardio
24 - 30 minute elliptical/20 miutes stretching & weights
25 - 30 minute elliptical/15minutes yoga
26 - OFF
27 - 30 minute elliptical/25 miutes stretching & weights
28 - 25 minute elliptical/30 miutes ab video; 30 minute brisk walk

29 - 30 minute elliptical/20 minutes yoga
30 - 25 miutes yoga & weights
31 - 30 minute elliptical
Last edited by amasam; 07-31-2007 at 07:56 AM.
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Old 07-01-2007, 03:03 AM   #6  
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Reached my goal last month so I am going to increase by 50 more minutes.

Goal 1250 minutes
Minutes so far - 1,105 minutes

July 1 - 30 minutes BL LI Cardio/ 30 minutes BL Sculpting
2 - 0
3 - 30 minutes Sculpting
4 - 0
5 - 15 minutes Walk
6 - 30 minutes Hiking
7 - 0
8 - 0
9 - 20 minutes Swim/ 40 minutes Walk
10 -60 minutes Walk/ 15 minutes Swim
11 - 0
12 - 40 minutes Walk
13 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
14 - 20 minutes Walk
15 - 20 minutes Walk/ 35 minutes BL Sculpting
16 - 40 minutes Walk
17 - 30 minutes Walk
18 - 60 minutes Walk
19 - 45 minutes Walk
20 - 30 minutes Walk
21 - 0
22 - 30 minutes Walk
23 - 40 minutes Walk
24 - 30 minutes Walk
25 - 50 minutes Walk/ 15 minutes Weights
26 - 60 minutes Walk
27 - 30 minutes Walk
28 - 60 minutes Walk
29 - 30 minutes Weights
30 - 40 minutes Walk
31 - 30 minutes Weights/ 40 minutes Walk
Last edited by Pearlrose; 07-31-2007 at 01:43 PM.
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Old 07-01-2007, 09:48 AM   #7  
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Goal to do something physical daily: either work out at the gym for 45 minutes or do some other physical stuff. I won't count the minutes, just the doing!
July 1 - stood on my feet and walked around for 12 hours!
2 - moved picnic tables onto flatbed truck - one end only!
3 - gardening - weeding, hoeing and some hard digging
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Old 07-01-2007, 09:57 AM   #8  
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Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 700 minutes
Minutes so far - 525 minutes

July 1 -
2 - 45 minutes water aerobics
3 -
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23 - 60 minutes w/ personal trainer (walking, jogging, running, strength)
24 - 60 minutes water aerobics
25 - 60 min w/ trainer (build-ups, strength (legs & abs)
26 - 60 min water aerobics
27 - 30 min WATP dvd
28 - 60 min WATP dvd
29 - 45 min on the track (2.5 miles)
30 - 60 minutes w/ trainer (walking, jogging, build-ups, abs and arms)
31 - 45 min WATP dvd
Last edited by Kim_Star060404; 07-31-2007 at 11:52 PM. Reason: Add exercise
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Old 07-01-2007, 11:04 AM   #9  
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Location: Richmond, VA
Posts: 100

S/C/G: 191/183/140

Height: 5'5
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Goal 1000 minutes
Minutes so far - 765 minutes (missed my target...hoping to get to 1000 in August!)

July 1 - 30 minute dog jog
2 - 45-minute step class, 30-minute core class
3 - 30-minute dog jog
4 - 60-minute hip hop class, 30-minute hike to fireworks
5 - 45-minute step class
6 - giving my toe a break
7 - 60-minute Zumba class
8 - packing/moving
9 - 45-minute step class
10 - 60-minute "killer walk" on the treadmill
11 - packing
12 - more packing/moving (sigh)
13 - packing/moving
14 - packing/moving
15 - packing/moving
16 - sick as a dog! maybe from packing/moving?
17 - sick
18 - sick
19 - 45-minute step class
20 - Harry Potter festivities
21 - 60-minute Killer Walk
22 - Readin' Harry Potter
23 - 45-minute step class, 30-minute core class
24 - 30-minute run, 15-minute ab routine, 15-minute walk to dinner
25 - giving myself a break...every piece hurts!
26 - 45-minute step class
27 - break from the gym
28 - break from the gym
29 - break from the gym
30 - just lazy
31 - 30-minute run, 15-minute abs
Last edited by Bauhaus Betty; 07-31-2007 at 01:51 PM.
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Old 07-01-2007, 01:40 PM   #10  
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Location: Jewniversity
Posts: 366

S/C/G: 225/210/135

Height: 5'5''
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Goal- 1600 minutes
Minutes so far - 30 minutes

July 1 - 30 minutes walking
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Old 07-01-2007, 10:57 PM   #11  
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Location: Beautiful Florida
Posts: 215

S/C/G: 269/ticker/160

Height: 5'6"
Default
Goal- 1000 minutes
Minutes so far - 880 minutes
July 1 - 60 minutes (circuit training)
2 - 45 min (circuit training)
3 - 30 min (C25K)
4 - 45 min (circuit training)
5 - 45 min (CT) 30 min (C25K)
6 - 50 min (CT)
7 - Ahhh...a well deserved day of rest...
8 - What??? I'm sick???
9 - 45 min (CT) and 30 min (C25K)
10 - 50 min (CT)
11 - 30 min (C25K) and 30 (elliptical)
12 -
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14 - 30 min (CT)
15 - 45 min (CT)
16 - 45 min (CT)
17 - 60 min (CT)
18 -
19 - 60 min (walking)
20 -
21 - 30 min (stair climber)
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28 - recommitting today - 60 min (CT W1D1)
29 - Oops....
30 - 60 min (CT)
31 -
Last edited by michelle127; 07-30-2007 at 10:13 PM.
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Old 07-02-2007, 12:09 AM   #12  
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Goal: Run twice a week, yoga once a week, swim once a week
Minute tally: 3444 minutes

July 1 - 3 miles walked, swam ten laps at the pool (10 minutes)
2 - 5 miles walked
3 - 4 miles walked, just over 5 miles run (48 minutes running)
4 - 8 miles walked
5 - 4 miles walked
6 - 7 miles walked, just over 5 miles run (48 minutes running), core strength with exercise ball
7 - 2 miles walked, 15 minutes run, 75 minute yoga class, 30 minutes on elliptical, core strength with exercise ball
8 - 3 miles walked, swam 15 laps at the pool (15 minutes)
9 - 7 miles walked, just over 5 miles run (48 minutes running), core strength with exercise ball
10 - 4 miles walked
11 - Tae Bo Celebrity Fit DVD, 2 miles walked
12 - 6 miles walked, 6 miles run (56 minutes running), core strength with exercise ball
13 - 2 miles walked
14 - 15 minutes run, 1 1/2 hour yoga class, 2 miles walked
15 - 3 miles walked, swam 20 laps (18 minutes)
16 - 5 miles walked, 30 minutes running
17 - 4 miles walked, 30 minutes running
18 - 2 miles walked
19 - 4 miles walked
20 - 7 miles walked, 5 miles run
21 - 15 minutes run, 2 miles walked, 50 minutes on the elliptical, 1 1/2 hour yoga class, 5 minutes core strength with exercise ball
22 - 3 miles walked
23 - 5 miles walked, 30 minutes running
24 - 3 miles walked, 30 minutes running
25 - 2 miles walked, Tae Bo Celebrity Fit DVD
26 - 3 miles walked
27 - 2 miles walked, Tae Bo Celebrity Fit DVD
28 - 15 minutes run, 35 minutes on the elliptical, 5 minutes core strength wtih exercise ball, 1 1/2 hour yoga class, 2 miles walked
29 - 2 miles walked, Pilates for Weightloss DVD
30 - 2 miles walked, 5 miles + 2 miles run (5 on the treadmill, 2 from the gym to home), 15 minutes core strength with exercise ball
31 - 4 miles walked, Pilates for Weightloss DVD
Last edited by tomandkara; 07-31-2007 at 05:28 AM.
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Old 07-02-2007, 09:36 AM   #13  
ONEderland here I come!
 
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ok i'm game
my goal is to do 30 minutes of SOMETHING every day

July 1 - 90 minutes on and off of DDR
July 2- 45 min ddr
July 3- 30 minutes ddr (total 165 minutes)
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Last edited by ladybugnessa; 07-03-2007 at 06:45 PM.
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Old 07-03-2007, 03:36 PM   #14  
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35 min ergonometer (Arm Bike) 15 min Squats etc 3 times a week +
Goal 600 Minutes
July 1 -
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17 - 40 min treadmill
18 - 28 minutes arm bike
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Last edited by KO; 07-18-2007 at 09:29 AM.
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Old 07-03-2007, 06:34 PM   #15  
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Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"
Default
Goal 720 minutes
Minutes so far - 485 minutes

July 1 - 20 minutes swimming laps
2 -
3 -
4 - 60 minutes cutting grass with push mower, yard work
5 - 240 minutes heavy housecleaning (mopping, changing sheets, hanging laundry on line, scrubbing bathrooms) - yes, it was that dirty.
6 -
7 - 20 minutes swimming laps
8 - 30 minutes hiking in the mountains
9 - 30 minutes swimming, 20 minutes walking
10 - 30 minutes walking
11 - 15 minutes walking uphill fast!, 20 minutes swimming
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14 - Not sure how to count, but lots of walking around the mall/museums in DC.
15 - ditto yesterday.
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Last edited by Schmoodle; 07-15-2007 at 10:09 PM.
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