Super Easy Slow-Cooker Chili
I'm a lazy cook, so when it comes to eating better, I'm quick becoming the queen of the slow cooker.
Here's a simple chili recipe I threw together for myself, my folks, and my little sister tonight. 5 servings, at about 460 calories a serving. In your slow cooker, stir in: 1.75lbs of super lean ground beef, cooked and crumbled in a skillet can of pinto beans, rinsed can of kidney beans, rinsed can of corn 29 oz. can of diced tomatoes 1 green pepper, chopped 1 onion, chopped Take your empty tomato can, fill it half-full with water, and stir in: 3 tablespoons chili powder 1 1/2 teaspoons ground cumin 1/8 teaspoon ground cayenne pepper 1/2 teaspoon oregano 1/2 teaspoon sugar ground black pepper to taste salt (if you want; I trusted there was enough salt in my can of corn and diced tomatoes to flavor the chili appropriately) Stir the contents of the tomato can into your slow-cooker. Cook on high for 4-6 hours or low for 8-10. Enjoy! |
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