Thread Tools
Old 07-02-2011, 08:35 PM   #1  
Thread Starter
bopbot's Avatar
Join Date: Jul 2011
Location: North Cackalacka
Posts: 181

S/C/G: see ticker

Height: 5'4"

Default Super Easy Slow-Cooker Chili

I'm a lazy cook, so when it comes to eating better, I'm quick becoming the queen of the slow cooker.

Here's a simple chili recipe I threw together for myself, my folks, and my little sister tonight. 5 servings, at about 460 calories a serving.

In your slow cooker, stir in:
1.75lbs of super lean ground beef, cooked and crumbled in a skillet
can of pinto beans, rinsed
can of kidney beans, rinsed
can of corn
29 oz. can of diced tomatoes
1 green pepper, chopped
1 onion, chopped

Take your empty tomato can, fill it half-full with water, and stir in:
3 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon ground cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon sugar
ground black pepper to taste
salt (if you want; I trusted there was enough salt in my can of corn and diced tomatoes to flavor the chili appropriately)

Stir the contents of the tomato can into your slow-cooker.

Cook on high for 4-6 hours or low for 8-10. Enjoy!

Last edited by bopbot; 07-02-2011 at 08:36 PM.
bopbot is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:49 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.