3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

Great Cabbage Soup

Reply
 
Thread Tools
Old 01-28-2005, 08:32 AM   #1
Junior Member
 
Join Date: Jan 2005
Posts: 20

Default Great Cabbage Soup

Hi, I just made a soup that actually tastes great.

1C onions
1/4 C celery
1 TB Smart Balance
1 large head green cabbage
4C organic, low fat chicken broth

1/2 lb turkey sausage


Cut cabbage into 3/8" squares
Dice onions into quarters
Cut celery into 1/8'' half moons

In 4 quart sauce pan, saute the onions and celery in 1TB Smart Balance for about 10 minutes on medium low heat.

Add the cabbage, cover, and continue cooking over the medium low heat for 10 minutes.

Add the 4C of chicken broth
Salt to tast
Turn heat to low and cook for 20 minutes

During that 20 minutes, saute the turkey sausage to crispiness.

After those 20 minutes are up, put in the suasage and cook on low for 5 mintues.

Turn off the heat and let sit, letting the flavors combine, for about 15 mintues.

I think this is completely SBD and I found it quite tasty.

4 servings

Last edited by Ruthxxx : 01-28-2005 at 09:05 AM. Reason: added number of servings
BonnieJ is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
It's the cabbage soup, I tell ya recidivist Food Talk And Fabulous Finds 37 05-12-2009 08:08 PM
Has anyone tried the Cabbage Soup Diet? Hope2001 General Diet Plans and Questions 17 04-12-2001 08:20 PM


All times are GMT -4. The time now is 10:49 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2