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Chicken and Dumplings- 3 points

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Old 11-08-2000, 12:47 AM   #1
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Chicken and Dumplings- 3 points
Makes 8 servings

4 skinless boneless chicken breasts
5 fat free tortillas
2 c. low salt chicken broth
1 c. water
1/2 can evap. skim milk
2 chicken bouillon cubes
1 c. sliced carrots
1 large onion
1 c. sliced celery

Boil chicken and veg in broth and water until chicken is cooked through. Remove chicken and vegs. Cube chicken. Add bouillon cubes to broth and bring to a rolling boil. Tear tortillas into pieces into broth. Cook at rolling boil for 5 minutes.
Add evap. skim milk, chicken, vegetables and salt and pepper to taste. Cover and simmer until thick as you like (15 mins.)
Tortillas puff up to become dumplings.
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Old 11-16-2000, 04:27 AM   #2
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Any idea on the size can of the evaporated milk? We have teeny cans (about 4 oz) up to larger cans (around 16 oz). This sounds yummy!
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Old 11-22-2000, 08:39 AM   #3
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I used about 1 cup of the fat free evap. skim milk. This recipe turned out great, gave it to a friend and she added bok-choy. She said it made it like a won-ton soup. I might try it with spinach next time!
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