1 cup sliced fresh mushrooms
1/2 cup beef stock or drippings
1/2 cup water
1 Tablespoon dry sherry
2 Tablespoons butter
1 Tablespoon onion, diced
1 teaspoon Worcestershire sauce
1/2 cup sour cream
1 teaspoon guar gum
salt and pepper to taste
Sauté onions and mushrooms in butter in a skillet, until mushrooms are tender and onions are clear. Dissolve the guar gum in the water. Add mushrooms and remaining ingredients to a saucepan. Bring to a boil and stir until smooth. Spoon over meatballs, hamburger, roast, etc.
Total carbs recipe: 4.6 grams. Servings: 2 - 4.