Good Morning Everyone.
My Hubby & I have been on the Sonoma Diet for 11 days. We decided to weigh this moening and we are VERY pleased. He is down a total of 11 pounds and I am down a total of 7 pounds.
We decided that going to wave two after only 2 days of wave one, was the best thing for us. Neither of us really crave sweets per say, but going without the fruit was almost a diet breaker for us. I am sooooooooooo glad we did it. We have decided that this is the way we want to eat the rest of our lives. I knw there will be times that we will have foods that are not on the plan, but it will be few and far between. It really is the the best, healthiest, most enjoyable way of eating for us.
Have a super-fantastic-wonderfully-terrific-day ALL!
Blessings~Linda
Woo-hoo!!!
