Hello everybody :
I did read the Sonoma Diet book about 6 months ago and enjoyed it, but do remember that either meat or fish is part of it.
I am from a Mediterrean background and the foods from that region are my very favorites over all. I love good crusty bread, extra virgin olive oil, Greek Kalamata olives, basil, oregano, crushed tomatoes, pasta, beans ..............
I am willing to give it another read, but until I get another copy of it from my local library, can I ask a question of you all ??
Would it be possible to still follow the Sonoma Plan if I do not eat fish, seafood, meat or fowl, with tiny amount of organic dairy only ?? If I elimate the above items, is it still considered Sonoma or just a modified Mediterrean eating style ??
Any thoughts you may have, I would be willing to listen !
Many thanks !!