Staying Core Sunday menu, Sept. 24
 

I have to really watch myself for the next month; I'm determined to be 135 when I go to Chicago. Come **** or high water, I'm gonna do it!

Breakfast: scrambled egg, milk
Lunch: tuna with FF mayo, Splenda relish, red onion, and egg; carrots and dill dip (2 pts)
Dinner: black beans with guacamole, FF sour cream and FF cheddar

Snacks if needed: SF jello, milk

Sustenance for a Serene Sunday, September 23, 2006
 

Breakfast: What else? Shredded wheat and bran, double serving of peaches, skim and equal

Lunch: HC Split Pea and Ham with 2 points oyster crackers

Dinner: Rotisserie Chicken in my Showtime Rotisserie, Core Mashed potatoes, corn

Dessert: Maybe Core Apple Almost Cake