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Old 07-30-2006, 06:23 PM   #1
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default Mighty Monday Menu -- July 31, 2006

2 scrambled eggs with salsa
Skim milk

Tuna salad with tuna, boiled egg, celery, onion, apple, relish and FF Miracle Whip
Carrot sticks

Tilapia filets (or LO salmon -- will decide later)
Big salad with lettuce, purple onion, radishes, tomatoes, and balsamic vinaigrette dressing

Snacks when needed
Strawberries and SF/FF cheesecake pudding
FF cottage cheese with pears canned in 100% juice

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Old 07-30-2006, 10:41 PM   #2
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Location: Way up there in Canada
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S/C/G: 225/197/150


Breakfast: lf/sf yogurt, fresh blueberries

Lunch: 2 hb eggs/lf mayo, onion, cut up veggies
1 banana

Snack: cottage cheese fruit cup

Pre-gym snack: grapes

Dinner: tbd


20 LBS OFF BY CRUISE TIME - January 21, 2012!!
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Old 07-31-2006, 08:54 AM   #3
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Posts: 8,103


Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: LO Core Cornmeal chicken

Dinner: Chipotle burrito bowl (grilled chicken, lettuce, tomato salsa, hot salsa, pinto beans, guacamole, and cheese for points); brown rice made with chicken broth at home
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Old 07-31-2006, 10:29 AM   #4
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Location: Central Kentucky
Posts: 3,460


Vickie I forgot to tell you that I LOVE the burrito bol....but I still haven't been good enough to pass up the rice. But it's still not bad for a person and it's so tasty!

b: granola bar (pts)
l: LO pasta salad; bowl of cucumbers and grape tomatoes
s: orange diet rite; quaker rice minis (2 pts)
d: ?? probably something on the grill
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Old 07-31-2006, 05:01 PM   #5
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Join Date: May 2005
Location: Texas
Posts: 7,874


l--lo pinto beans, cabbage, pickled beets, polenta cake
s--2 killer brownies/grapes
d--1 piece flatout bread, 2 chicken tenders, 1 slice cheese, ff ranch, lettuce/tomato/onion, oo

Last edited by ontarget; 07-31-2006 at 09:43 PM.
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