3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core

Closed Thread
Thread Tools
Old 04-27-2006, 01:11 PM   #1
momof5's Avatar
Join Date: Nov 2005
Location: Houston, Texas
Posts: 56

Default New to Core Program

Hello ladies,
I have been on the free trial period of WW online and have a question. When looking at a Core recipe and it list the number of servings for the recipe, are you limited to one serving or is it unlimited if it is a total Core recipe. Thanks
momof5 is offline  
Old 04-27-2006, 02:47 PM   #2
Senior Member
QuilterInVA's Avatar
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402


Nothing is unlimited. You eat until you are satisfied. First eat a normal size portion. If you are still hungry, eat another serving of veggies. If still hungry, have a half portion of the recipe. Pay attention to being satisfied.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
QuilterInVA is offline  
Old 04-27-2006, 04:50 PM   #3
Southside White Sox Fan
Vickie's Avatar
Join Date: Mar 2001
Posts: 8,103


Hey Mom! I always start out with a portion or what I think looks like a portion. If I'm still hungry, I eat more. That's the beauty of Core, that you don't have to be paranoid about serving sizes. But Susan is right. You have to learn to pay attention to your body and stop eating when you are satisfied.
Vickie is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2