When I am traveling and I have no other choice but MickeyD's or other fast food places. I order a hamburger and don't eat the bun. I carry a fork with me so I can eat it easier. When I stop at a place for breakfast , say, a coffee shop, I might order an omelette, no hash brwns and no toast. Cut back as much as you can and take as many walks as you can, when you stop for food or gas or rest stops, if all you can do is walk around the car a few times, do that
|