Well here goes:

Breakfast: 1/2 c ff/sf yogurt mixed w/ 1 cup fresh blueberries, decaf w/light cream

Snack: 1 banana

Lunch: tbd - probably salad or something from food court as I did not bring my lunch today (maybe soup/salad combo?)

Dinner: lemon/garlic marinated chicken breasts, greek salad, roast potatoes

Snack: lf popcorn if hungry!

Frouf

B: oatmeal, lf milk, yogurt, banana
L: Ham steak, spinach and a salad
D: I'm having soup and salad: DH gets the Garlicky Beans and Pork leftovers

Snack: trying to stick with fruit

Here it is:
B. cream of wheat with skim milk & banana
L. stir fried steak & roasted chickpeas
S. watermelon & core corn bread
D. grilled chicken salad with ff dressing