Oven Fries
3 Tablespoons Low-Sodium Chicken Broth
1 teaspoon Paprika
1 teaspoon Onion Powder
1/4 teaspoon Black Pepper
1 Pound 4 ounces Baking Potatoes, cut into 1/2" sticks
Preheat the oven to 500 degrees. Line a baking sheet with foil (dull side up); spray with nonstick cooking spray. In a medium bowl, combine broth, paprika, onion powder, and pepper. Add potato sticks; turn to coat thoroughly. Arrange potatoes in a single layer on prepared baking sheet; spray the tops with nonstick cooking spray. Bake 10 minutes, and then turn carefully. Continue to bake turning the fries every 10 minutes until tender and crispy. Average bake time is 20-30 minutes or a little longer depending on how crunchy you like your fries.
Serves: 4
Per Serving: 117 Calories; trace Fat (2.5% calories from fat); 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 0 Fat.
Points: 2
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