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Old 02-25-2006, 06:32 PM   #1
Ob-la-di, ob-la-da
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Join Date: Jul 2000
Location: SF Bay Area
Posts: 396

Height: 5'2"

Default Soft Roasted Winter Vegetables With Herbs

Soft Roasted Winter Vegetables With Herbs

Broccoli, yams, red onion and olive oil brim with phytochemicals. This vegetable medley makes a terrific accompaniment to seafood or chicken.


4 cups broccoli florets
2 yams, trimmed and cut into bite-size chunks
1 red onion, peeled and cut into bite-size pieces
1 1/2 tbsp olive oil
1 teaspoon dried Italian herb seasoning
Salt and freshly ground black pepper


Preheat oven to 375 F. Place vegetables in a roasting pan. Add oil, herbs, salt and pepper, and toss well to mix. Shake roasting pan to scatter vegetables evenly. Roast, turning vegetables with a spatula occasionally, for 45 minutes, or until soft and browned.

Serves: 4 (WW Points: 2.5 per serving)

Prep Time: 12 min.
Cook Time: 45 min.

Nutrition Score per serving:
Calories 140 (per cup)
% Fat 35
g Fat 6 g; 0.7 g saturated
% Carbs 54
g Carbs 21
% Protein 11
g Protein 4
g Fiber 5
mg Sodium 0
% Calcium 0
g Calcium 70 mg

Source: Shape Magazine
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