3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Points+ Dirty Rice

Reply
 
Thread Tools
Old 07-28-2011, 11:03 PM   #1
Senior Member
 
catahoula's Avatar
 
Join Date: Jan 2011
Location: New Orleans
Posts: 190

S/C/G: 175/ticker/130

Height: 5'3

Default Points+ Dirty Rice

1.5 lbs 93% lean ground beef (raw)
3/4 cup uncooked white rice
2 or 3 bell peppers chopped
1 small onion finely chopped
1/2oz grated Parmesan cheese
1oz reduced fat Parmesan cheese
Salt, pepper, garlic powder - to taste

Cook rice, drain, and set aside. Saute chopped peppers, onion, and ground beef together with whatever seasonings you like. I do salt, pepper, and garlic powder. Saute until beef is cooked through and peppers are tender. Mix in cooked rice. Sprinkle in parmesan while mixing. Place in a bake dish at 350 until the rice on the top starts to get a lil crispy.

Makes 6 servings at 6P+ each.
__________________


catahoula is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight Watcher 20 something buddies? breathingfumes 20-Somethings 519 03-12-2009 08:33 PM


All times are GMT -4. The time now is 07:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2