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Barley Salad with Fresh Mint

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Old 09-19-2011, 05:42 PM   #1
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Default Barley Salad with Fresh Mint

1 cup of COOKED BARLEY
1/2 c. CHOPPED GREEN ONIONS
1/2 c. DICED RED BELL PEPPER
1/4 c. FLAT LEAF PARSLEY, CHOPPED
1/3 c. BASIL, CHOPPED
2 Tablespoons MINT LEAVES, CHOPPED
1/4 c. LEMON JUICE
1/4 c. RED WINE VINEGAR
1 clove GARLIC, MINCED

In small bowl, whisk together vinegar, garlic and lemon juice. Drizzle over barley, onions, peppers, parsley, basil and mint in a large bowl. Mix and serve at room temp or cold.
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Old 09-20-2011, 08:23 AM   #2
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Thank you for posting this. It sounds wonderful. Linda
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Old 09-20-2011, 08:31 AM   #3
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Yum - low cal (190 for the barley) and high fibre - my kind of recipe!
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Old 09-20-2011, 09:07 AM   #4
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It was excellent = had a sample at whole foods and decided to make myself
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January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256
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