3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

GARLIC/MUSTARD GREEN BEANS

Reply
 
Thread Tools
Old 07-18-2003, 12:15 AM   #1
Senior Member
 
meg 1+2's Avatar
 
Join Date: Jul 2001
Location: eastern USA
Posts: 286

Default GARLIC/MUSTARD GREEN BEANS

GARLIC/MUSTARD GREEN BEANS

2+1/4 pounds fresh green beans
3 slices turkey bacon
1 medium onion, thinly sliced (about 1+1/4 cups)
3 cloves garlic, minced
4 teaspoons brown mustard
3/4 teaspoon lemon-pepper seasoning or 1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt

Wash and trim fresh beans. Cook, covered, in very large saucepan with a small amount of boiling water for 20 to 25 minutes or until crisp/tender.

Meanwhile, cook bacon in skillet or microwave until crisp. Remove bacon from pan, reserving drippings in skillet. Drain bacon on paper towels, crumble, and set aside. Cook onion and garlic in drippings over medium heat for 3 minutes or until tender. Stir in mustard, seasoning or pepper, and salt. cook about 30 seconds more. Toss beans with onion mixture; heat through. Sprinkle with bacon. Makes 12 side dish servings.

calories...41
total fat...1g
saturated fat...0
cholesterol ...1mg
sodium...170mg
carbs...7g
fiber...3g
protein...2g

Enjoy!!!

Meg

Last edited by meg 1+2 : 07-18-2003 at 12:33 AM.
meg 1+2 is offline   Reply With Quote
Old 06-06-2005, 04:20 PM   #2
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Wow, this sounds great! I'm looking forward to trying it...
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Veggie of the Week - Green Beans hmacneil6 South Beach Diet 16 07-25-2008 02:10 PM


All times are GMT -4. The time now is 06:15 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2