Hi Ladies - Well it is late Thursday evening and I finally am making the time to post. I won't say finding time to post - like I don't believe in saying "I don't have time to exercise" or "eat right." We are always busy. We were busy yesterday, we were busy today, and we will be busy tomorrow. However, we "make" time for whatever is important to us - like watching a favorite program, going to the movies or attending a funeral or a wedding. I challenge all of us to be deliberately in action about "making the time, taking the time" to do what is important to us about our weight loss goals.
SweetKisses
welcome to our group. I hope that your time with us will prove fun and profitable! Think of this as eating an elephant one bite at a time! Great goals - let us know how you are doing each day.
Fishwoman
for Monday, Tuesday, Wednesday and Thursday!
Carla
for Monday's goals. A big
from us -we are thinking of you and lifting you up to a successful surgery!
Sandy
for Wednesday's goals! I know you were down the other day but don't hate - appreciate yourself as we all do! Life is too short to hate yourself for being human. This is only as tough as we make it. What ever you did yesterday, this morning, even a minute ago is in the past - it's gone and there is nothing you can do to change it so beating yourself up about is pointless. What counts is what you do about it right now. . . and then right now. . . and then right now. Get it? All you have is now to make a difference in your life. The past is gone, you can't make a difference in there anymore. You CAN make a difference right now! Love yourself and your ability to make a difference in your weight loss goals in this moment. You are awesome and we appreciate your presence and willingness to share yourself with us. We love you
Also you change your weight tracker whenever you want to - I only change mine on weigh-in day (monday) if I have a change!
mscat-
All that we have is right now.
Yesterday is gone, Tomorrow is not promised, and Someday is not a day of the week!