I have to tell myself everyday that today is a new day...
I need to keep myself on track. I did very well yesterday and I have to believe I can do the same today...
I just find myself wanting to eat things that I don't need.

All I do all day long (I feel) is pray that I make it to the next hour without a binge on something fatty or sweet.

I know exactly what you are talking about, I am the same way. But you seem to know what you need to do. So good luck to you.