Quote:
Originally Posted by AmberSparks
I'm exercising a little, but not much, because the scale seems to actually go up if I do the elliptical for an hour. I understand the whole "muscle weighs more than fat" thing, but why do I still have this innertube of fat around my middle??? Seriously, I'm having a major freak out.
Okay, enough of the rant. What can I do to jumpstart this again?
Hey there, Amber -- and congrat's on your progress thus far! I currently share your frustration with a slow-down of your loss....it can be really frustrating. Have you done any research on plateaus and weight loss? Sorry if this reads a little like tough love, but I've got to pipe up here with the same sort of talk I give myself: I think you can pretty safely presume that the scale is not going up right after doing the elliptical for an hour because you're getting fatter.....know what I mean? The innertube of fat around your middle is just that: fat -- and you're not going to get rid of it by cutting back on exercise and simply waiting for something to just happen on its own.
Mette is right, caloric cycling has been known to help (I'm currently doing this myself) and changing your exercise routine is also an effective tool. Simply decreasing exercise is not the answer. It's pretty much science: when the calories you expend are greater than the calories you take in, you lose weight......metabolic rate, fat/muscle ratio, and weight loss philosophy notwithstanding. No one of us is immune to this physiological truth.
Mette referred to your having lost 16 pounds in two months -- that's great! Maybe you grew accustomed to a rapid rate of loss doing exactly what you were doing.......and maybe now you need to switch it up somehow, to keep your body guessing. The key is that you maintain a positive outlook, and maintain control over what you can.....and that includes exercise, eats, an ability to learn, and staying positive. It's truly hard -- I know, I'm in it too! -- but it's possible. Putting it on was easy, taking it off is hard. You've got to persevere and be obstinate in the face of difficulty.
Dig in your heels and get back on the elliptical. You'll see progress again in no time.