It's food-logging time!

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Mahi mahi -- 0
Green beans -- 4

Snack:
String cheese -- 0

PLANNED...

Supper:
Sausage -- 0
Cheddar -- 1
Tomato -- 3

TOTAL: 11 carbs

Breakfast:
Coffee With Cream
3 sausages
2 Eggs

Snack:
Atkins bar
Coffee with Cream

Total Carbs: 5
Total Calories: 616
Ratio: 68/4/28
Water Intake: 64 oz

Monday

Breakfast: 2 eggs and 1 coffee (4)

Lunch: Quizno's flatbread (6)

Snack: Pepperoni Stick (1)

Dinner: Salad (6)

Total: 17

Tuesday

vitamins:yes
water 2 liters

breakie:
soy moo:1
sf jello:0

snack:
roast beef:0
cheese:1

lunch:
salmon:0
spinach:1.5
dressing:0

snack
z carb bar:4

dinner
ham :0
cheese:1

total: 8.5

I must start logging again! It's not that I eat bad things. It's that I don't eat!

8:00 - Coffee w/splenda (2)
9:00 - String cheese (1)
11:30 - Clam chowder (4)
2:00 - Fried Rice (5)
3:00 - String cheese (1)
9:30 - Copper river salmon (0)
10:00 - Funeral fauxtatoes (6)
10:30 - Glass of wine and 1 piece of sf chocolate (10)


Total = 29 <---- I'm doing 30 or less this week so that's good!

Breakfast:
Coffee with cream and sweetner -- 3
Cheddar -- 1
Sausage -- 0

PLANNED...

Lunch:
Chicken -- 0
Collard greens -- 1

Snack:
Pork rinds -- 0

Supper:
Salad -- 6

TOTAL: 11 carbs

Okay, I didn't log and now I'm starting to go south! I just ate some honey roasted macadamian nuts! Here we go, clean start from 11:15 on...

Wednesday

Breakfast: 2 boiled eggs and 1 coffee: 4

Snack: Honey roasted macadamian nuts (bad... bad): 4

Lunch: Low-carb burger: 4

Snack: Pepperoni stick: 1

Dinner: Salad: 6

Daily total: 19

Here's starting with what I've eaten:

Breakfast
2 eggs- 1.2
3 sausage links- 0

Snack
Atkins Blueberry muffin- 8??? (I don't remember if it was that high)
Diet Mt Dew-1?

Lunch
LC Yogurt-3
slice cheese-1
landjaeger-0

Supper
Adult Happy meal minus the chicken (idgets put in fried instead of plain)
no carb salad dressing.

Total:?

What the **** is landjaeger????

I'm revising. I had to run to the mall at lunch, so the plan got a little messed up. I just need a quick re-calc.

Wednesday

Breakfast: 2 boiled eggs and 1 coffee: 4

Snack: Honey roasted macadamian nuts (bad... bad): 4

Lunch: Subway wrap, no ranch: 8

Snack: Pepperoni stick: 1

Dinner: Roast and Salad: 6

Daily total: 22

It's like a smoked sausage. I don't like slim jims so this is my alternative It's spicier also.

Wednesday

vitamins:yes
water:2 liters

breakie
soy moo:1

snack
cheese:1
sf jello:0

lunch
wrap:7

snack:
pb : 2.5

dinner
ham:0
cheese:1
brat:2

total 14.5

thurs

vitamins
water

breakie
sf jello:0
cheese:1

snack
ham:0
cheese:1

lunch

snack

dinner

total

Today:

2 scrambled eggs
3 slices bacon
1 20 oz bottle water
1 20 oz diet vanilla pepsi (I'm sure this isn't on the induction list)

Lunch plan:
Quiznos salad

Snack plan: string cheese

Dinner plan - Baked chicken & salad or steamed broccolli