Cream Cheese

  •   #1  
    Realcheeky's AvatarRealcheeky , 02-13-2004 04:00 PM
    Are you allowed to have light cream cheese or FF cream cheese on SBD?


    Thanks,

    Real
  •   #2  
    ellis's Avatarellis , 02-13-2004 04:01 PM
    Yes, but watch the calories/serving size.
  •   #3  
    AimeeJane's AvatarAimeeJane , 02-15-2004 12:19 PM
    Thanks, Ellis, I was just looking for this - the Phase I list says "Cream Cheese Substitute," and I was having trouble figuring that one out!
  •   #4  
    Ruthxxx's AvatarRuthxxx , 02-15-2004 01:45 PM
    Aimee, my Good Carb, Good Fat Guide says fat-free and light cream cheese are OK so enjoy!
  •   #5  
    AimeeJane's AvatarAimeeJane , 02-15-2004 03:13 PM
    Yay! I need to pick up that guide. Is it the one that's advertised over there to the side of the page? --------------------------------->
  •   #6  
    Ruthxxx's AvatarRuthxxx , 02-15-2004 03:34 PM
    Sorry but I don't see ads. I went ad-free because I got sick of seeing buff women!
    It is called "The South Beach Diet Good Fats, Good Carbs Guide" and is by Dr. Agatston. It's marked US$7.99 and published by Rodale.
  •   #7  
    ellis's Avatarellis , 02-15-2004 04:13 PM
    Sorry, Aimee... I can't see them, either.
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