Pastry Pancakes - Phase I

  • Pastry Pancakes
    Ingrediants:
    1/3 cup full-fat soy flour
    2 cups cottage cheese
    1 Tbsp oil
    8 eggs
    1/3 cup vanilla protein powder
    1 Tbsp Davinci Splenda Sweetened vanilla syrup
    1 tsp nutmeg
    1 tsp cinnamon
    2 packets Splenda

    Place all the ingredients in a blender and mix well. Pour onto heated griddle into circles. They spread out so allow room. Cook, watch carefully to avoid burning.

    The vanilla flavoring gives them a “pastry” taste instead of a “floury” taste.
    Makes approx. 40 – 4” pancakes/ Less than 1 carb per pancake.
  • Thesre were delish!
  • So good you gotta try them...
    these are soo good. i even cut the recipe in half thinking i would just see how they come out, but they are almost gone already, thanks for great breakfast!

    Erica
  • good
    I tried these....definitely better than eggs all the time! I think next time I won't add the nutmeg...maybe I'll add extra cinnamon...I like that flavor better! Thanks for the recipe!
  • these sounds great have n-e more
  • just quick a question, Is soy flour ok for P1?