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Old 01-15-2004, 06:06 PM   #1  
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Default Pastry Pancakes

Pastry Pancakes
1/3 cup full-fat soy flour
2 cups cottage cheese
1 Tbsp oil
8 eggs
1/3 cup vanilla protein powder
1 Tbsp Davinci Splenda Sweetened vanilla syrup
1 tsp nutmeg
1 tsp cinnamon
2 packets Splenda

Place all the ingredients in a blender and mix well. Pour onto heated griddle into circles. They spread out so allow room. Cook, watch carefully to avoid burning.

The vanilla flavoring gives them a “pastry” taste instead of a “floury” taste.
Makes approx. 40 – 4” pancakes/ Less than 1 carb per pancake.
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Old 09-08-2004, 07:50 PM   #2  
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Thesre were delish!
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Old 03-02-2005, 09:46 AM   #3  
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Thumbs up So good you gotta try them...

these are soo good. i even cut the recipe in half thinking i would just see how they come out, but they are almost gone already, thanks for great breakfast!

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Old 05-07-2005, 11:35 AM   #4  
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Default good

I tried these....definitely better than eggs all the time! I think next time I won't add the nutmeg...maybe I'll add extra cinnamon...I like that flavor better! Thanks for the recipe!
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Old 06-19-2008, 12:59 PM   #5  
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these sounds great have n-e more
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Old 08-13-2008, 11:13 PM   #6  
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just quick a question, Is soy flour ok for P1?
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