Dear fellow young active women,
I am wondering, as we have all information available on everything weight loss related, yet it is sooooo hard to lose it and maintain a thin body (I should know, I have been in restriction/binging **** for 4 years before finally losing the weight 2 years ago, and I am only starting to feel like I am over it), how come we can't just apply all that information?
I am curious, if some 20smt (I am 26) want to start a discussion: what do you think is the hardest when we know what we "should" do and still don't do it?
Which parts of the day, and why?
For sure the information isn't enough, what would be more helpful? (like accountability, support from family and friends, or actual meal prep, etc..)
I am finding myself always digging deeper when I catch myself eating the entire chocolate bar, even if that doesn't happen much anymore, what happened that made me do that even if I didn't wanted ?
I would love to discuss this and have your view point!