Diet Coaches/Buddies On my way to a 100% day when I had an unnecessary afternoon snack because it was available and visible. Ouch. Otherwise a good food day. I had lunch with a bunch of friends where good conversation just kept on going. We were served a bagged lunch so digging in for more food wasn't possible. I like that kind of situation.
Walked hither and yon, CREDIT moi, including to my noon event. I went out in a short sleeved shirt with no jacket, no hat, and no umbrella. I just dared the weather. I won, because we had a light drizzle later in the afternoon after I was safely inside. At the supermarket blueberries from Georgia were $2.99 per dry pint. I grabbed three pints. I do believe in over-indulging in blueberries when they arrive in season. Next will be Florida blueberries, then New Jersey. I drool.
onebyone Thanks for the introduction to
The Weeknd and
Aganetha Dyck. You remind me that there's more art out there than makes it to whatever museums I happen to visit. Kudos for preparing yourself against eating on a cold day.
Joy (gardenerjoy) Waving. OK, more precisely: William Clark set out from Camp Dubois; Meriwether Lewis joined a few days later; Sacagawea joined up in November; President Thomas Jefferson called it the Corps of Discovery. <sigh>, my high school version of this was about as condensed as the title above.
Debbie (Lexxiss) Yay for the new self climbing through the window.
maryann - Good luck at your interview.
nationalparker When you're in your busy mode you're over the top. Here's hoping that you have time to breathe in the upcoming days. Kudos for planning alternatives to the hotel breakfast bar.
Karen (karenrn) - For those of us who don't live in the desert:
Saguaro cactus in bloom. Welcome to the
"pre contemplative stage" - in a little while I'll go think about what that means.
ennay - Kukos for making
"one meal at a time" work.
Readers -
Quote:
Chapter 6 Family Traps
#2: The Rebel Trap
The potential for rebellion was another problematic aspect of Mia's trip. "Historically, even when my eating has been more or less okay in my everyday life, I tend to lose control when I go home," she said. "I just regress back to old bad habits." When she was a teen, Mia hid food in her room or secretly slipped downstairs after everyone had gone to bed to eat chocolate chips or other junk food from the pantry. Every day she'd spend her lunch money on french fries and a milk shake. Even now, fifteen years later, those habits often came back when she returned home. On the drive to her parents' house, she would stop to buy treats to hide in her room, and sometimes she would sneak downstairs at night to eat leftovers from the fridge and food from the pantry. She felt a strong urge to rebel whenever she saw her mother watching what she ate.
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 110