Quote:
Originally Posted by kailpea
Up to 284.8 from a few days ago. I won't get discouraged though! I've lost this weight before and I can do it again, albeit it's going to be tougher this time around with a stressful nursing school schedule. Tonight after work I plan on hitting the gym, for some cross/strength training. If it's one thing that clinical has taught me this semester is that I am a weakling and nursing is going to require some muscle! Then I hope to get back into the couch to 5k starting with week 1. About a year go I got all the way to week 5 and felt so proud, but I know week 1 is going to be tough to get through for me. What is everyone else doing for workouts?
for workouts I just do a circuit with the stuff I have at home. im lucky enough to have a heavy bag, treadmill, free weights, bands, medicine and exercise balls. I just do a bunch of different body weight exercises and use that stuff for about half an hour a day usually. sometimes I miss days though but not the end of the world.
and congrats poshyerin for getting to the next decade!!