Quote:
Originally Posted by Debup1
Today I find that I cannot do anything physical, even raking or climbing stairs. I am on day 10 and have lost 6 pounds. Any ideas if I can add something besides another salad.
I don't know what weight you are now or how many packets you are currently having so that could change what my advice would be.
But assuming you're only having 3 packets already, are you getting all your packets, veggies, protein, salt, oil and water in? Very important.
if you're feeling that weak, try an egg white or two (hard boiled or scrambled with some of your veggies).