Hiya Ladies!
Frances123 The most recent change has been to start doing Focus T25, Beta level, which introduced more weights than I previously had been using. Any other changes I have made are what I consider minute--like calories and miles--changes that occur regularly or at the very least monthly. I also graph, and have a written account of my weight loss, and the only other thing I see changing around the time of my slow down is my calorie recalculation, which I can't imagine to be the culprit. Anywho, I enjoy it and am thinking about purchasing Gamma level, or will be jumping into Insanity, which has been shelved since I first got it, because I died on the first vid .
nonameslob I am trying to crack 196 too, it has been my bounce point for weeks now, I can get to it, but not past it . I am just trying to stay true to my plan and be really good, because that usually wins in the end.