Happy dance for me!! I have met my goal ��
SW217
CW208 (10/23/13)
GW209
There is still a week left in Oct and I hope I can loose another 2lbs. Any loss is defenitly welcome. Come on guys lets push ourselves his last week we can all do it.

I've seen a loss today ...yay!! I don't do well with cheat days myself. It really puts me back and makes me feel feelings of guilt. I do have some treats and then I move on and keep going. Way to go Healthytobe you are doing great!!

SW (Sept 30): 162
GW: 156

Oct 1: 161.6
Oct 2: 161.4
Oct 3: 161.8
Oct 4: 161.0
Oct 5: 161.8
Oct 6: 161.8
Oct 7: 161.4
Oct 8: 161.2
Oct 9: 160.8
Oct 10: 161.2
Oct 11: 161.2
Oct 12: 160.2
Oct 13: 159.4
Oct 14: 159.8
Oct 15: 159.0
Oct 16: 159.8
Oct 17: 160.4
Oct 18: 159.4
Oct 19: 159.8
Oct 20: 160.6
Oct 21: 159.2
Oct 22: 158.2
Oct 23: 158.4

Sw - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164
10/21 - 165
10/22 - 165
10/23 - 164.5 8 more days in the month!!! Move scale!!! Move!!!

Slowly slowly moving away from my nemesis 142. Hope it doesn't make a return visit. Next few days are going to be tough... Out for dinner thurs and fri, wedding all day on sat. Reckon I need to set myself some realistic goals ...

Start weight 146
Goal weight 137

Oct 1 147
Oct 2 145
Oct 3 146
Oct 4 145
Oct 5 144
Oct 6 147
Oct 7 144
Oct 8 143
Oct 9 142
Oct 10 142
Oct 11 142
Oct 12 142
Oct 13 141
Oct 14 142
Oct 15 142
Oct 16 142
Oct 17 141
Oct 18 141
Oct 19 DNW
Oct 20 142
Oct 21 142
Oct 22 141
Oct 23 140

183 - I built up my cardio before starting insanity. You definately need to be really motivated, I have days when I dread it but am doing it with my other half so we push each other when we need it (although tonight he went out and ate pizza)!

Excited to see people reaching their goals! And keep going to those who are almost there..! If you're a bit of a way of, think of all the work you can do now to get ready for November! Team Halloween!

Still waiting for my whoosh, but I know it’s coming. In the meantime, I dropped 1/4 lb this morning …which means I’m only 1/4 lb away from goal!

SW: 143.50
GW: 139.00

10/1: 143.50
10/2: 142.75
10/3: 142.75
10/4: 142.50
10/5: 142.75
10/6: 143.00
10/7: DNW (business trip)
10/8: DNW (business trip)
10/9: 143.50
10/10: 143.00
10/11: 142.50
10/12: 142.25
10/13: 143.00
10/14: 143.50
10/15: 143.50
10/16: 143.50
10/17: 141.50
10/18: 140.00
10/19: 139.50
10/20: 139.50
10/21: 139.50
10/22: 139.50
10/23: 139.25

Turtle: Glad to see 158 is sticking, but I continue to wish for 157…

Jacqui: All together now: 183, 183, 183…!

Minneey: Congrats on getting to 140 and good luck over the next few days.

183StGB: Sounds like you’re getting plenty of exercise!

boatingmomma: You set that scale straight!

campana: Congratulations on meeting October’s goal!

marymo: Congrats on your loss!

Tuscany thank you!
You are so close to your goal give yourself an extra push and you will meet your goal soon!!

yesterday's weigh-in: 80,6kg (177.7lbs)
yesterday's calories: 2500
yesterday's exercise: --
today's weigh-in: 80,6kg (177.7lbs)
change: no Change

I shot over my calorie goal by about 1000 yesterday, which honestly, is bad. It's the beginning of the semester though, so I want to socialize and catch up with everyone. Admittedly, I could make better choices, but I could have done way worse also, so I consider it okay. No gain is a win, right?
I'm getting a little anxious about not meeting my October goal at this point, but I'm glad I'm staying accountable anyways, I'll Keep going, and if I don't make it, I'll try again next month.

Jacqui_D well done on the 1/2lb loss!

Campana Congrads on meeting goal! And more than a week early. Excellent job! Keep at it!

marymo yay for the loss

Minneey I look up to everyone doing a program like Insanity. So well done

Tuscany Only 1/4lb till goal! Awesome!! That weight will be gone soon!

have a good day everyone.

I'm up today 1.5 lbs! I don't know why, lol! I guess it's just one of those things my body has decided to do! I did do an hour of walking videos yesterday instead of just 30 minutes, but it's not like those videos are strenuous so I wouldn't think my muscles would be holding water after them. Oh well! Any way you slice it, it is just water and will fall back off eventually. No biggie!

SW: 189
GW: 183
CW: 185.5

10/19: 184.5 Cheat Day
10/20: 186.5
10/21: 185.5
10/22: 184.5
10/23: 184
10/24: 185.5
10/25:

Campana, woohoo! Congrats on making goal!

Marymo, congrats on the loss! Keep going!

Turtle, I hope the whoosh fairy pays you a nice visit!

Boatingmommy, yay on the 1/2 lb down! Keep talking to that scale, lol!

Minneey, congrats on the new low!

Tuscany, woohoo, so close! All you need is baby whoosh to come visit now!

183, no gain when you went 1000 calories over is great! You're doing something right!

Way to go, Campana!

Avezy44: 15 lbs
Zictory75: 16 lbs
HawtPotatoe: 20 lbs
anm17: 10 lbs
merrilymemory: 11.2 lbs
LittleBlueCat: 11 lbs
Rated: 12 lbs
Fresh_Feeling: 4.5 kgs
jrkessle: 6 lbs
SarainMN: 8.6 lbs
mygirlvj: 5 lbs
twish: 24 lbs
fee128: 15 lbs
183StGB: 5 lbs
Skullarix: 13 lbs
Turtle11: 6 lbs
JazzyPeggy: 5 lbs
Tuscany: 4.5 lbs
Sum38: 6 lbs
Emme: 6 lbs
Big_Fat_Rooster: 12 lbs
Jacqui_D: 6 lbs
muses: 9.25 lbs
boatingmommy: 6 lbs
stilettolife: 10 lbs
Josiee: 12 lbs
Suds14: 8.8 lbs
Minney: 9 lbs
SouthernBell02: 4 lbs
Rhiko: 1.3 kgs
Hoopty: 6 lbs
gatorgirl6: 9.8 lbs
cincorn: 7.4 lbs
Woodstock: 8 lbs
mzshaunna: 4.3 kgs
VickiN: 3.5 lbs
MrsKevin: 11.6 lbs
nitrus29: ONEderland
fluffygrover: 5 lbs
LovelyLeah: track weight
DaisyBelle: 9.6 lbs
marymo: 8 lbs
Campana: 8 lbs
urockmom: 6 lbs
dcapulet: 4.5 lbs
OokOok: 10 lbs
healthytobe: 10 lbs

Sigh. I seem to be snatching defeat from the jaws of victory here. I was at 76.2 on Monday! I do feel bloated. And the last two days haven't been a blow out, but they have been out of whack. I'm going to have a good on plan day today.

SW: 77.35kgs
CW: 77.2 (+0.45 in two days)
GW: 76

Sw 249.6
Cw 246.2
Gw 244.6

It's been a while since I checked in.

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164
10/21 - 165
10/22 - 165
10/23 - 165.5 AAAaaaargh!!!! Okay, going to totally eat good fresh food...no treats and I will excersise today! NOT GOING TO GET DISCOURGAGED!!!

OMG - So many inspiring losses already this month and we still have a week left. Keep up the good work, everyone! Seeing your losses is helping me to stay OP and not give up.

Only one week left!! Time has flown by this month. At the end of the past couple months I've gotten a whoosh, hopefully I can get one this month too

SW (Sept 30): 162
GW: 156

Oct 1: 161.6
Oct 2: 161.4
Oct 3: 161.8
Oct 4: 161.0
Oct 5: 161.8
Oct 6: 161.8
Oct 7: 161.4
Oct 8: 161.2
Oct 9: 160.8
Oct 10: 161.2
Oct 11: 161.2
Oct 12: 160.2
Oct 13: 159.4
Oct 14: 159.8
Oct 15: 159.0
Oct 16: 159.8
Oct 17: 160.4
Oct 18: 159.4
Oct 19: 159.8
Oct 20: 160.6
Oct 21: 159.2
Oct 22: 158.2
Oct 23: 158.4
Oct 24: 158.8

Feeling much better thanks Tuscany, Minneey & Jacqui_D. Back at the gym yesterday and planning a run tonight. I think i'll have to wear my long sleeves and pants for the first time this season -- hovering around the freezing point here!!

10/01: 152.6
10/02: 152.2 (-.4)
10/03: 151.7 (-.5)
10/04: 151.7 (0)
10/05: 151.6 (-.1)
10/06: 150.6 (-1.0)
10/07: 152.0 (+1.4)
10/08: 150.8 (-1.2)
10/09: 150.9 (+.1)
10/10: 151.0 (+.1)
10/11: 149.6 (-1.4)
10/12: 148.5 (-1.1)
10/13: 149.5 (+1)
10/14: dnw
10/15: 150.0 (+.5)
10/16: 149.1 (-.9)
10/17: 148.8 (-.3)
10/18: 148.8 (0)
10/22: 150.1 (+1.3)
10/23: dnw
10/24: 149.5 (-.6)