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I'm wondering -- how detrimental is it to not get in all the food you're supposed to in a day? My work day today will be spent driving from one site to another, with meetings while I'm not driving. So breakfast was no problem, but lunch is going to be hard to work in since I didn't plan ahead well enough. I have my shaker and a yogurt mix so I can probably manage that much, but it's really not feasible to eat a salad while driving! :-)
My coach limited my first week selections so I don't have any bars or easy-to-take IP products.
So, when I fix dinner tonight (stir fry -- yum!!), do I make up the vegetables from lunch or just skip them?
Have a great day, everyone!
Try eating eating every four hours or your body goes into survival mode and starts to store fat which will result in an undesirable weigh-in.Originally Posted by Rockabillygirl
I'm looking forward to my first WI tomorrow!I'm wondering -- how detrimental is it to not get in all the food you're supposed to in a day? My work day today will be spent driving from one site to another, with meetings while I'm not driving. So breakfast was no problem, but lunch is going to be hard to work in since I didn't plan ahead well enough. I have my shaker and a yogurt mix so I can probably manage that much, but it's really not feasible to eat a salad while driving! :-)
My coach limited my first week selections so I don't have any bars or easy-to-take IP products.
So, when I fix dinner tonight (stir fry -- yum!!), do I make up the vegetables from lunch or just skip them?
Have a great day, everyone!