Hello,
I am asking a question today for my wife.
She has been struggling her whole life with weight, now she has decided it is time to make a change and I fully support her.
We did research and thought we had a good grasp on what was needed. She has been working out for 8 weeks now and has not seen any time of weight loss.
Her stats are as followed: 5'4" 210 pounds. She has completely went to a clean diet. She runs each morning and does weight training each night. She is on a supplement plan of: Whey Protein, Opti-Women, MRM Smart blend, C4, glutamine and BCAA's.
She eats 1,500 calories each day. She never breaks from this routine and diet.
Any help would be greatly appreciated.