Today is my day 21!


Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493
Day 17: 1421
Day 18: 1475
Day 19: 1402
Day 20: 1413

HAPPY VALENTINE'S DAY!

Goal: under 1400 cals.

Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -

Congratulations, Laura!

Happy Valentine's day ladies! Keep up the good work!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.
Day 17: New walking DVD 20 min plus Wii fit.
Day 18: Elliptical 1.75 mile for 40 minutes.

I made it - 21 days

Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493
Day 17: 1421
Day 18: 1475
Day 19: 1402
Day 20: 1413
Day 21: 1433

Today I start a new 21 day challenge. It will be simple.....on top of staying under 1500 cals, I am going to start a knee strengthening DVD 3 times per week. This will hopefully start to prepare my knees for some "real" workouts in 3 weeks time. I may add some WATP videos in now and then, but want to start with the goal of making sure to fit in my knee exercises first

Goal: under 1400 cals.

Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -1360

Yay Laura WTG!!

You are 1/7 of the way there Tyla.

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.
Day 17: New walking DVD 20 min plus Wii fit.
Day 18: Elliptical 1.75 mile for 40 minutes.
Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview.

Challenge 1 - I am starting with drinking atleast 50 oz of water each day. (Level 2) because i dont drink more than a glass of water a day!

Challenge 2 - No outside food! I am sticking on home made Food! (Level 5) O_O because i cant stop!!!!

Progress:

Feb. 16 - Already filled my bottle and gonna drink it while working! I hope i stick on my home food!
Feb. 17 -
Feb. 18 -
Feb. 19 -
Feb. 20 -
Feb. 21 -
Feb. 22 -
Feb. 23 -
Feb. 24 -
Feb. 25 -
Feb. 26 -
Feb. 27 -
Feb. 28 -
March 1 -
March 2 -
March 3 -
March 4 -
March 5 -
March 6 -
March 7 -
March 8 -

Goal: under 1400 cals.

Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -1360
Day 4 Feb. 15 - 1398

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.
Day 17: New walking DVD 20 min plus Wii fit.
Day 18: Elliptical 1.75 mile for 40 minutes.
Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview.
Day 20: Walked a little bit. Probably only around 1/2 mile but still managed some.

Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317
Day 3 Feb. 14 -1360
Day 4 Feb. 15 - 1398
Day 5 Feb. 16 - 1317

Congrats, LuvCats, you're 1 day away!!!!

Challenge 2 - Eat under 1500 cals/day and do knee strengthening DVD 3X/week


Feb. 15 - 1456 cals, no exercise
Feb. 16 - 1453 cals, strong knees workout
Feb. 17 -
Feb. 18 -
Feb. 19 -
Feb. 20 -
Feb. 21 -
Feb. 22 -
Feb. 23 -
Feb. 24 -
Feb. 25 -
Feb. 26 -
Feb. 27 -
Feb. 28 -
March 1 -
March 2 -
March 3 -
March 4 -
March 5 -
March 6 -
March 7 -

Thanks tyla. You are closing on 1/3 of the way!

Go

Keep it up everyone!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.
Day 17: New walking DVD 20 min plus Wii fit.
Day 18: Elliptical 1.75 mile for 40 minutes.
Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview.
Day 20: Walked a little bit. Probably only around 1/2 mile but still managed some.
Day 21: Walked 1.17 miles. Or was pulled. Ha ha my dog was very exuberant.

I'm going to repeat this same challenge. Life is crazy over the next month or a little better (until after spring break late March) so I think I'll keep it the same.

Challenge #3 for me!!!!!

Each day I will complete 20mins on my elliptical and do 1 sit-up (adding 1 each day.) Level 1 challenge

1. Accomplished
2. Accomplished
3. Accomplished
4. Accomplished
Pause day 2/21
5. Accomplished
6. Accomplished
7. Accomplished
8. Accomplished
9. Accomplished
10. Accomplished
11. Accomplished
12. Accomplished
13. Accomplished
14. Accomplished
15. Accomplished
16. Accomplished
17. Accomplished
18. Accomplished
19. Accomplished
20. Accomplished
21. Accomplished

My goal is to not go over 1500 calories, and to keep a positive attitude no matter what. This is a level 2 for me

Congrats Luvcats!!!!

Challenge 2 - Eat under 1500 cals/day and do knee strengthening DVD 3X/week


Feb. 15 - 1456 cals, no exercise
Feb. 16 - 1453 cals, strong knees workout
Feb. 17 - 1614 (OOPS!) - Still counting because my net calories is under 1500.
Feb. 18 - 1462, strong knees workout
Feb. 19 -
Feb. 20 -
Feb. 21 -
Feb. 22 -
Feb. 23 -
Feb. 24 -
Feb. 25 -
Feb. 26 -
Feb. 27 -
Feb. 28 -
March 1 -
March 2 -
March 3 -
March 4 -
March 5 -
March 6 -
March 7 -