Dec. 21: two freezing cold 40 min dog walks (2.25 mi each), 20 min stair mill, 20 min rower, 20 min elliptical

The more miserable the weather, the more calories you burn, right?

Saturday, Dec. 22nd:

60 minute spin class with weight intervals
60 minute Pilates mat class

Classes are packed on the weekend before Christmas. And the gym is open on both Christmas eve and Christmas day, thanks to our sizable Jewish membership, so if it snows, I'll be fine. I kind of like a good Christmas morning run, though, I must admit. It's never as quiet & I never feel such beneficence as I do then running past the sleeping houses.

December 22: 60 minute DVD (P90X Kempo X)
45 minutes weight lifting (Arms and shoulders)

Dec. 22: 15 min elliptical, spin class

Sunday, Dec. 23rd:

15 minutes Stairmaster stepmill, the usual
60 minutes shoulders, biceps and triceps routine
45 minute spin class, pure spin, no weights, fast and light and maniacal, as the gym's director took over the class because the regular instructor was out of town for the holidays

I think so-- if I'm shivering I assume I'm burning more calories!!

Dec. 21: didn't think I'd get to exercise but dd and dh needed to christmas shop (for me I'm pretty sure), so I was told to go to yoga!

90 minutes Bikram yoga

Dec. 22: 60 minutes Spin class

Totals:
20 days
1685 minutes

December 23: 6 mile run on treadmill (52:52)
5 minutes foam rolling

Dec. 23: 40 min dog walk, power class

Monday, Dec. 24th:

45 minute spin class with weight intervals

December 24: 4 mile walk with dogs (1:01:18)
50 minutes weight lifting (legs and back)
5 minutes foam rolling

Dec. 24: spin class taught by the Grinch and Cindy Loo Who

December 25: 4 mile walk with dogs 1:03:53

Christmas Day

60 minutes elliptical, random intervals, resistance at nine, me alone except for the desk attendant, who doesn't celebrate (I think she's Russian Orthodox, as their calendar doesn't overlap).

Dec. 25: 40 min dog walk (2.25 mi)

back to the gym tomorrow!